0434 263333 mail@pt45fit.com



Products and Services


What We Do

We offer a range of services and products to help people improve their health and fitness.

Personal Training

Whether you have specific goals in mind or just need some help you get started, we have everything you need.

We have fully qualified personnel who can tailor plans for :

  • Fitness Training
  • Diet
  • Flexibility
  • Weight Loss

One on one training sessions are our specialty. Using our many years of personal training experience we are confident we can help you get massive improvements. See our great $45 deal below – it is only open to those clients that contact us from this website.

Personal Training
Improve Fitness

Nutrition and Weight Loss Coaching

For only $45 each week, you will get two 45 minute one-one-one Personal Training sessions.

That works out at less than $20 per hour, yet we can guarantee that using our training methods we can achieve your goals safely and much faster than you might have expected.

But nothing happens overnight or without hard work, so we will consult with you to make sure that the programme and timetable we agree upon will fit in with your lifestyle and other commitments. We believe your health and fitness is an important part of your life.

Increase Strength. Improve Flexibility.

We are based at Sutherland, in “The Shire” in Southern Sydney.

We conduct our consultations in our offices or at your home.

We train in gyms, parks and beaches in The Sutherland Shire and St George regions.

We have full public liability insurance as specified by councils and only engage qualified instructors to train and mentor you.

Contact us now to arrange a free no-obligation 30 minute consultation or just ask us a question about improving your health and improving your life.

Personal Training